Crappy days
Some days can really be crappy, even to the point of having to make a checklist just to get through the day and follow that list. The power of the checklist is immense, even on less crappy days.
A book that was read to me that I now read to me son says it best I guess: “Some days are like that. Even in Australia.” - Judith Viorst, Alexander and the Terrible, Horrible, No Good, Very Bad Day